A brief post today, but something important to think about. When starting out on your fitness journey, it’s very important to understand just how much every minute of the day factors into the results you get from the time spent in the gym. Very often, especially for those just starting out and learning about health […]
Tag: Fitness Motivation
Don’t Forget the Basics
If you’re just beginning your fitness journey, then you know that you start with the basics. You learn the basic exercises, basic routines, set and rep schemes for your workouts, exercise tempo, etc. For many, results of some kind will come, whether it’s an increase in strength, speed or flexibility, a loss of fat, a […]