Description
Calisthenics – the art of using one’s own bodyweight as resistance in order to build and strengthen the body and physique.
Calisthenics have been used for centuries.
Their usage can be traced as far back as Ancient Greece and the armies of Alexander the Great and the Spartans at the Battle of Thermopylae.
Speaking of the Greeks, the word calisthenics is derived from the combination of the Greek words kallos which means beauty or beautiful, and sthenos which means strength.
Popular calisthenics exercises most people know include push-ups, pull-ups, and squats.
There are dozens of different variations to the aforementioned exercises. You’ll be using some of them in this workout designed for the beginner looking to start their fitness journey.
If you’re an experienced weight lifter and looking to improve your condition and give your body a break from the weights, this program is for you, too.
You don’t even have to belong to a gym… most all of these exercises can be done at home with minimal equipment. The only required equipment is a pull-up bar and a towel.
Back to Basics – 12 Weeks of Calisthenics is designed to get your heart pumping, blood flowing, and sweat going.
At the end of 12 weeks, you will be leaner, stronger, faster, and more cardiovascularly fit.
You’ll probably be getting a lot of compliments from family, friends, coworkers, and the opposite sex, too.
Don’t wait any longer, purchase Back to Basics – 12 Weeks of Calisthenics and get started today!
