Month: January 2020

We’ve reached the end of January. The first month of the new decade is behind us. January is the time of year when New Year’s Resolutions are made and too often are broken. As February is about to start, have you taken stock of where you’re at yet? Are you still working towards your health […]

It’s a battle that will probably be waged loooong after I’m gone, probably long after you’re gone. It’s a battle fought by several different factions. The battle between personal trainers, fitness coaches, fitness personalities, fitness consultants, exercise physiologists, physical therapists, etc. etc. etc. over whose “way” is the right “way”. The “way” I’m referring to […]

I wrestled a bit with myself about whether or not I wanted to share what my current diet and nutrition looks like, but I ultimately decided that it may help some people out, so here goes. I have been straight-up “carnivore” for the past 47 days (yes, I keep track). Prior to this, I had […]

One of the most important aspects of getting in shape and achieving your fitness goals is consistency. If you want to get leaner by dropping a few pounds, then you must be consistent with your training and diet. That means not missing any workouts. No matter what, get your workout in. That means eating the […]

This will be a quick post on this fine Sunday…some quick news about what I’ve been up to. I started uploading short videos to YouTube, so head on over to YouTube and subscribe for some daily post-workout wisdom from yours truly. If YouTube isn’t your thing, I got a Brighteon account and am posting the […]

New year, new decade. By now, anyone reading this has hopefully recovered from New Year’s Eve and any “celebrating” they may have done. The New Year traditionally is when people’s hopes, aspirations, goals, dreams, and optimism manifest themselves in their New Year’s Resolutions. Gym attendance is up as everyone, full of motivation and good intentions, […]