One of the most important aspects of getting in shape and achieving your fitness goals is consistency. If you want to get leaner by dropping a few pounds, then you must be consistent with your training and diet. That means not missing any workouts. No matter what, get your workout in. That means eating the […]
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Quick Update
This will be a quick post on this fine Sunday…some quick news about what I’ve been up to. I started uploading short videos to YouTube, so head on over to YouTube and subscribe for some daily post-workout wisdom from yours truly. If YouTube isn’t your thing, I got a Brighteon account and am posting the […]
New Year, New Decade
New year, new decade. By now, anyone reading this has hopefully recovered from New Year’s Eve and any “celebrating” they may have done. The New Year traditionally is when people’s hopes, aspirations, goals, dreams, and optimism manifest themselves in their New Year’s Resolutions. Gym attendance is up as everyone, full of motivation and good intentions, […]
Onto a New Decade
The decade of the 2010s is almost behind us…as of this writing, it’s New Year’s Eve 2019, around 11:30 AM EST. It’s been a crazy decade for me…I got married, my wife and I started a family, we bought a house, and I went through several other drastic life changes…good and some not-so-good. I wrestled […]